Part 2- Couch workout - Pacifica personal training

Chris Shah

Founder, Fitness Coach

Can’t make it to the gym on a rainy day?

 Get your ass to the couch! NOW!

This workout is for anyone who has a couch, I know you are out there.

Here is part 1 link.

Check out the video for full instructions.

Part 2-

Perform 2-5 total rounds!

 

    1.  Groiners with rotation    x 5- 10 each side     

    2. Single leg Hip thrust - 5 sec hold at top

     X 5-10 each side 

     3.  Rear foot elevated split squat  - Slow on the way down

X 3-8 each side

      4. Slow down push up-

X3-5

     5.  Pillow power slams      

Left/right x10- 15

    6.  Pillow punching – 30- 60 seconds     

   

     7.  Mountain Climbers- 30-60 seconds

2-3 times

Perform 2-5 total rounds!

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