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| Chris Shah, Founder Terra Nova Fitness |
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| Ami Hodge, Fitness Coach |
Are you still watching your stretching on 1D?
Don’t be lame! It’s 2014 and its time to update your
stretching.
UPGRADE
Using 3d stretching will give you a whole new feeling of
uncomfortable tension and benefit not usually experienced in your stretching
routine. It’s like discovering people you never knew lived underneath your
stairs.
Most people stretch a muscle in one plane of motion or
direction.
Look at the below muscles most of them do not run in a
strait line. They run in diagonal patterns. This is the pattern of most
muscles.
Stretching in a traditional 1D direction is cheating your
self out of a great stretching experience. You are only stretching one
direction or third of the muscle.
HOW to UPGRADE to 3D stretching
To update your stretching experience we must move in the
following 3 ways.
1) Front
to back
2) Side
to side
3) Rotational
Can You Show Me a Video?
Don’t
worry, I got you covered. In the video below, I discuss the three different
strategies I listed above to make your stretching more effective. Here’s the
video:
Dedicated to your success,
Chris Shah
Thanks Ami Hodge as always!
