1 thing successful losers of weight do
Do this and become one
Chris Shah
Founder, Fitness Coach
Are you a successful loser of weight?
Have you successfully kept that weight
off for over 5 years?
Meet the woman of the National weight control registry which is one
of the largest research databases of people who are successful losers of
weight.
- Registry members have lost an average of 66 lbs. and kept it off for 5.5 years.
What’s the 1 thing they do?
Can You Show Me a
Video?
60 seconds only!
Don’t worry, I got
you covered. In the video below, I discuss the 1 thing
They eat breakfast!
%78 eat breakfast everyday
%90 eat breakfast 5 days per week
Many people
mistakenly think they are saving calories for the rest of the day.
But in reality
you are setting yourself up for failure.
You are starting
the day off in a metabolic rut and possible binge platform.
Eating breakfast
gives you more energy to work out burning MORE CALORIES and
jump starts your metabolic furnace, it also decreases the possibility of
grazing and excessive night time overeating.
Don’t overthink it!
Trust the process!
Follow what successful losers of weight do
What does a healthy breakfast look like?
Dedicated to your success,
Chris Shah (Founder, Terra nova fitness)
No comments:
Post a Comment