Very easy strategies you can immediately implement
Chris
Shah
Founder,
Fitness Coach
For
fat loss we want to ideally limit spikes in sugar/glucose levels. The following
are 4 very easy to use strategies to optimize fat loss and to lower big jumps in blood sugar levels that make it hard to lose fat.
- Include healthy fats FIRST in your meal. This can be a small amount of avocado or a few Brazilian nuts. This early appetizer can blunt the coming glucose response from the main attraction meal.
- Replace the sugar in coffee with CINNAMON. There is ample evidence that suggests cinnamon
can reduce the glycemic (sugar spike) of a meal up to 29%.
- SLOW DOWN how long it takes to eat a meal. Taking longer to eat a meal slows down the resulting spike in glucose. If you sprint your spike is high. If you jog it, it’s a nice and steady level.
- DRINK more WATER with each meal. This has similar effect as number three. Drinking water in between chews slows down digestion and the resulting high spikes.
Dedicated
to your success,
Chris
Shah
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