5 fat loss nutrition tips

Chris Shah, Founder Terra Nova Fitness

“What tips can help my fat loss?”

Ask yourself this question everyday if it’s your goal.

Remember the questions you ask yourself determine what your movie looks like.

5 fat-loss nutrition tips

    1.       Eat breakfast every day!

   2.      Limit starchy carbs (bread, pasta)

   3.      Drink water with each meal

   4.      Include lean protein with each meal

   5.      Include a veggie serving with every meal

"What am I doing to make my movie look like fat loss"

“What is possible?”