15 min. (video) Closer to your goal weight- Bodyweight workout

Chris Shah

Founder, Fitness Coach 

The exercises

   1.     Running in place

   2.     Total bod y extensions

   3.     Human elliptical

   4.     Jumping Jacks

   5.     Side shuffle with touch downs

   6.     Plank climbers

   7.     Side plank with rotations

Execution ( 30 sec work: 15 sec rest)

•    Perform exercise #1 for 30 seconds

•   Rest for 15 seconds

•    Move on to the next exercise

•    After completing #6 start over at #1 and repeat

•   Complete 3 rounds for a total of 15 minutes

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Follow along and workout with us.