Chris Shah
Founder, Fitness Coach
 |
| Chris Shah, Founder, Fitness coach |
There are two types of people when it comes to achieving
their goals or desires.
The four leaf clovers people
…
And the farmers
The four leaf clover people have desires but they wish more
than they plan. They dream more than they do. They value the fantasy of their
desires over the reality of the work needed for their desires.
The farmers on the other hand know they have to get on their
knees and get their elbows dirty. Planting the seeds of their desires, watering
them with planning and hard work. Pulling out weeds of dis-empowering thoughts,
habits and setbacks.
If you’re a farmer this video is for you!
Summary of video
One brain but 2 minds
Pre-frontal = responsible will power, I
want, I will and I wont
Croc mind= instant gratification and
impulse, the slacker
3 Things To Increase Your Will
Power Today
(Reference, The Will Power Instinct)
1. Get rid of distractions
2. Become self-aware- track your choices
3. Meditate for 5 min
·
Get rid of the
phone when making food choices.
Research shows being on phone during food
choices makes slacker part of your mind take over
·
Track your
choices for a day
This makes you self-aware and responsible
part of mind leads
·
Bad meditation is
great self-control training
Meditation makes responsible part of mind
stronger
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