LOVE HANDLES!!
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| Chris Shah, Founder, Fitness Coach |
Everyone wants to get rid of their love handles.
Everyone wants to “WORK” their love handles.
Once weather gets sunny again in Pacifica we want you
confident to show off.
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| Pacifica, Linda Mar beach |
Summary of the video
- Core exercise to work your love handles
- 4 versions
- 3 partner versions and 1 solo version
Progressions
Partners (you go, I go)
- 10-15 seconds hold each side
- Partner performs holds
- Repeat 6-10 times
Solo bonus exercise
- 10-15 seconds hold each side
- Rest 10-15 seconds
- Repeat 6-10 times
Dedicated to your success,
Chris
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