Kitchen floor fitness workout for a rainy day in Pacifica

Chris Shah

Founder, Fitness Coach

It’s raining today in Pacifica and running is out of the question.

No problem! You can still get a great fitness workout in.

Here are the ingredients

·         Two wash towels,

·         pillow and

·         A kitchen floor.

Here are the phase 1 specifics

   1.      Push up on knees x 8 -12

   2.      Reverse lunge x 8-12 each leg

   3.      Glut leg curl x 8-12

   4.      Core overhead reach x 8 -12 each arm

   5.      Core side reach outs x 8-12 each arm

   6.      Mountain climbers finisher x 30 – 60 seconds

Repeat 2-4 times