Who else wants to spice up their core? Try these partner earthquake core exercises

Chris Shah

Founder, Fitness Coach 

Woman love to go to the bathroom together so why not do core exercises together?

It is fun, builds healthy competition and increases difficulty.

It is time to spice up your core life.

Hard plank with partner earthquake

Plank with earthquake

Setup:

• Partner 1 assumes a stomach plank. (pull elbows and toes towards knees)
• Partner 2 stands above partner 1

Performance:

• Partner 2 pushes partner 1 upper back left and right. Try to push partner 1 off balance.
• 10-15 seconds and switch , Repeat 6-12 times

 

Half Kneeling Core fighting

Half kneeling core fight

Setup:

• Face your partner with one foot up and knee down in an in-line position

Performance:

• Press the same side palm of you down knee into your partners palm
• Tighten your core
• Try to push your partner off balance
• Fight for 10-15 seconds, switch legs and feet
• Repeat 6-12 times

Dedicated to your success,

Chris

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