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Thursday, February 20, 2014

No child care? No problem! Couch workout, Part 1

   
Chris Shah, Founder, Fitness coach








Yesterday one of my favorite clients gave 24 hour notice that she would not make her appointment to workout. Reason? No child care!

She loves to work out, it makes her happy. A happier mom is a better mom!

This workout is for anyone who has a couch, I know you are out there.

Check out the video for full instructions.



Phase 1-
Perform 2-5 total rounds!

      1. Hip flex, rocking   
Left/ right x 15

      2.  Tall sitting upper back rotation  
X 10 each side

      3. Rear foot elevated split squat  
Left/right x 8-12 each side

     4.Single leg Hip thrust     
Left/right x15

     5. Pushups       
X 8-12

     6. Side crawls   
30-60 seconds

     7.  Perfect strides   
Two Sec holds x6 each side

      8. Lateral shuffle with touch downs  
30-60 seconds

Perform 2-5 total rounds!

Next week will be phase 2. 

Dedicated to your success, 
Chris Shah 



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